By Marla Martenson Every year, Valentine’s Day gets blamed for a lot. The pressure. The loneliness. The comparison. The disappointment. But Valentine’s Day isn’t the problem. It’s a mirror. And mirrors don’t create feelings — they reveal what’s already there. What Valentine’s Day Tends to Surface Valentine’s Day has a way of amplifying whatever has been quietly present beneath the surface all along. It can reveal: How secure or uncertain you feel in your relationship Whether

Even though I knew it was the best thing for me, for us, because heck, he was miserable as well, I missed our home in Los Angeles. I missed my routine. I couldn’t see how I was going to be able to get past the feeling of deep loss. I was certain that I would go to my grave confused, and dis-regulated, feeling like a complete fuck-up in the relationship department.

One of the best ways to manage your time is to learn to say no. Saying no allows you to control how you spend your time and take your...

One of the most valuable benefits of learning to set boundaries is that instead of constantly feeling like you’re a victim of others’ actions or in-actions, you begin to see how YOU are the only person responsible and capable of meeting your own needs.