Even though I knew it was the best thing for me, for us, because heck, he was miserable as well, I missed our home in Los Angeles. I missed my routine. I couldn’t see how I was going to be able to get past the feeling of deep loss. I was certain that I would go to my grave confused, and dis-regulated, feeling like a complete fuck-up in the relationship department.

One of the best ways to manage your time is to learn to say no. Saying no allows you to control how you spend your time and take your...

One of the most valuable benefits of learning to set boundaries is that instead of constantly feeling like you’re a victim of others’ actions or in-actions, you begin to see how YOU are the only person responsible and capable of meeting your own needs.